Individual Therapy

Many of the people I work with have been in therapy before and found it helpful, but felt they never moved beyond surface-level conversations. My approach is active, engaged, and insight-oriented. Therapy with me is not just about being heard. It’s about understanding patterns, developing insight, building practical tools, and doing meaningful work that leads to lasting change.

My approach to treatment is heavily inspired by the teachings of Dr. Irvin Yalom, MD. I aim to create a comfortable, non-judgmental, tailored therapeutic experience to help you achieve your goals. Types of therapy I most often use include but are not limited to: Cognitive Behavioral, Insight-Oriented, Internal Family Systems, Mindfulness-Based Stress Reduction, Motivational Interviewing, and Solution-Focused.

In-Person

In-person appointments are held in a quiet, comfortable environment with convenient off-street parking. The office is located on the second floor of the Abanakee Wellness Center, an historic Victorian-era house on Main Street in Warrensburg NY.

Telehealth

Telehealth appointments are conducted on your preferred device using the free HIPAA-compliant SimplePractice Telehealth App.  Earbuds or over-the-ear headphones are recommended but not required.

Most Common Issues

ADHD, Anger, Anxiety, Chronic Illnesses/Pain, Coping skills, Depression, Grief, Men's Issues, Marital Conflict, Mood Disorders, Parenting, Peer Relationships, Personality Disorders, Pregnancy/Postpartum, Self-esteem, Sleep, Stress, Trauma, Video Gaming/Technology Addiction

Private Pay Fees

$120 per session (Between 53-60mins)